Depression, Anxiety & Addiction

Depression, Anxiety & Addiction

Many of us find points in our lives that are dominated by depression, anxiety, and grief. That is not uncommon. However, having these feelings persist beyond the initial situation which caused them often becomes problematic and leads to more complex issues. Working through these emotions in a safe environment allows us to understand them in context and then begin to move past them in a healthy and meaningful way.
Trauma & PTSD

Trauma & PTSD

Events in our past can often remain problematic if they continue to resurface at unexpected times. Feelings of fear, panic, and anxiety can have a huge impact on our day to day lives, often leading to stress, confusion, and sometimes despair. The causes of trauma can be complicated, yet through counseling they can be brought to the surface in a safe manner, allowing us to begin resolving them and releasing ourselves from the trauma they are causing.
Relationships

Relationships

Relationships can be complicated. Each phase brings new and sometimes unexpected challenges. Discovering what is missing, evaluating our values, and assessing the overall health of the relationship can lead to answers, guiding us forward in a productive manner. I do not work with couples, but will counsel individuals toward solutions to better strengthen your relationships.

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My Counseling Practice

Our lives become a mess at times. That is normal. However, when the problems grow, remain unresolved, or are compounded by new and sometimes unexpected events, we often experience stress, anxiety, depression, and sometimes harmful behaviours. The good news is that many of these problems resolve themselves over time, and for the ones that do not, some simple therapeutic techniques can help.

At 50+ years old, I have experienced many of life’s challenges. I have counseled youth, families, and adults in a variety of settings, with a wide spectrum of concerns, and I have remained hopeful, seeing the strength in each person that can be brought to the surface, to engage and enjoy the world with meaning. I have witnessed people make real change in their lives and be happier and more fulfilled.

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Remote Counselling Pricing

  • ALL Counselling Sessions via Phone or Zoom
  • 1 Hour Phone or Zoom Session: $50
  • The Cost of Counselling or Therapy should Not be a Barrier to You getting Help.
  • All our fees will remain affordable to ensure you can get help and continue without feeling financial pressure.

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